Pilates Methodology
Pilates is a methodical series of functional exercises most often performed on your back, stomach or supported in space with special equipment. The purpose of all Pilates exercises is to decompress the spine while strengthening multiple groups of muscles closest to your skeletal system. By making the intrinsic muscles stronger, your body will become progressively more efficient and flexible. Pilates helps people of all ages achieve strong posture, muscle balance and core strength.
Bodywork Methodology
Massage and all forms of soft-tissue manipulation is therapeutic on so many levels. Whether your goal is simply relaxation and stress relief, or the rehabilitation of painfully contracted muscles, there is a modality that will fit your needs. Musculoskeletal dysfunction is one of the most common causes of pain and distortion in the human body.
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